Staying active AT WORK.
How can one be active at their place of work?
We spend a huge proportion of our life at our areas of work. and while some workspaces can involve a lot of physical activity, many of us are working either from home or from the office where seating for prolonged ours at a time is not uncommon.
Watch this short video, part of our Erasmus+ project HEPA4ALL to learn how you can increase your physical activity during hours of work.
Apart from AT WORK, #HEPA4ALL project offers coaching for 6 more domains of our daily life. Do you know what these are?
#HEPA4ALL is an #Erasmus Sport Project Co-funded by the European Union #erasmus Project Number 622480-EPP-1-2020-1-UK-SPO-SCP
